Gracie Barra San ClementeGracie Barra San Clemente

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Do you know the Omoplata? How about the Omoplata from the Spider-Guard?

GB San Clemente JiuJitsu Black Belt Class Going Over the Spider Guard Set Up Into Omoplata

This Week we are studying JiuJitsu spider guard and Professor Almeida Brought to us a great set up for the technique. Enjoy the video.

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